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Ep 29: Uncomfortable to Comfortable with Laurel Van Matre

Are you willing to get uncomfortable? Are you willing to feel vulnerable? Are you willing to step outside of your ‘safe zone’ to live your life?

in this week’s episode i chat with Laurel about her experience exploring life through getting vulnerable. Life begins at your comfort zone, right? So what are you waiting for?

LAUREL VAN MATRE E-RYT 500 (Founder & Director of YOGA GARDEN) Laurel is a Minneapolis, MN based Yogi, Designer, and Entrepreneur. A yoga practitioner for over 19 years and teacher for more than 15 years, Laurel is known for her ability to help her students align each pose, while giving it relevance to their daily working lives. She teaches weekly public classes at her studio YOGA Garden, corporate and group privates, and coaches individuals.

In addition to YOGA Garden she is the owner/operator of LVMGardens Design. She holds a BFA from the University of Wisconsin, has lived in London and travelled extensively through Europe and Asia.

For more information about Laurel, visit her website at or blog at

Laurel will be leading a 200 Hour Teacher Training: Understanding Alignment Through Action at her studio starting February 18th. To learn more or request an application please go to the website at

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